Health

Health Benefits of Fresh Bananas

June 10, 2011 /

Written by Jimmie Burroughs Email this article to a friend

The health benefits of fresh bananas is no secret but just how healthy they are is something you may not know. It is a popular fruit with the average person consuming 27 pounds per year; for me that is more like 100 pounds per year because I eat one each day and sometimes two.

Some of the health benefits of fresh bananas:

  • Best source of potassium which can significantly lower the risk of high blood pressure
  • Reduces the risk of heart attacks by decreasing the plack on artery walls
  • Believed to lower the risk of stroke by as much as 40% by consuming just one banana each day
  • New research indicates bananas works as a natural anti-acid in the stomach by protecting the delicate lining of the stomach walls from harsh acids
  • The protease inhibitor found in bananas seems to kill the harmful bacteria which cause ulcers
  • The electrolytes in bananas maintain fluid levels in the body therefore preventing dehydration
  • One banana provides 30% of your DV B6 which benefits the nervous system and keeps it running smoothly
  • Bananas also contain foliate which is needed for the growth of tissue
  • Protects against cancer
  • Protects against birth defects
  • Bananas are a good source of Vitamin C which helps to rebuild the immune system

Bananas are best stored at room temperature. If green they can be ripened by putting them in a brown paper bag. I buy them a little green so they last for a week.

My favorite recipe for bananas is to use them in a healthy breakfast drink:

  • Put a single hand full of unsalted roasted almonds in a blender
  • Add honey to taste…I cover the almonds
  • Empty two capsules of anti-aging resveratrol supplement into blender
  • Add two fresh eggs, whites with the yokes
  • One table spoon of New silver solution; kills any bacteria in the raw eggs and builds the immune system
  • 32 drops of cell food supplement; repairs damaged cells
  • Add one large banana or two small ones
  • 8 to 16 ounces of low fat milk
  • Mix well

Bananas can be mashed up and used in a variety of recipes; they add a bit of sweetness but without the banana flavor.

My natural remedy for indigestion:

  • One red delicious apple per day
  • One banana per day
  • It works for me.

Don’t overlook the health benefits of fresh bananas; buy a bunch today.

Who Is Jimmie Burroughs?

Jimmie Burroughs has been involved in teaching Personal Development off and on for more than 30 years.

I have great confidence in the progress you are going to make.

This website is a labor of love and it is what I like to do even without any return. Some articles take up to 6 to 8 hours to research and write. If they are helpful for you and you would like to support this work, please click the donation button; the average donation is $11. Your help will be deeply appreciated.

To subscribe to  blog simply click on the RSS button on the left, and copy and paste the URL of our RSS feed into your RSS reader. ARTICLE INDEX _________________________________________________________________________________________________________ FREE Reproduction Rights – Feel free to publish this article on your website as long as the following information is included at the end of the article:

Jimmie Burroughs is the author of JimmieBurroughs.com ; get more tips on personal development: www.JimmieBurroughs.com

JimmieBurroughs.com is founded and maintained by Jimmie Burroughs Nashville, Tennessee. _____________________________________________________________________________________________________________ © 2011 Jimmie Burroughs. All rights reserved

PS: Try the forum; It is here for you to express yourself to the administration as well as to other readers. I hope that you will join us there. Post your own thoughts and views so we can learn from you.



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