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Enjoy Better Health by Walking
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Written by Jimmie Burroughs Email this article to a friend Walking is considered a low impact form of aerobic exercise with numerous health benefits. It is the body’s most natural exercise and one that most anyone can do and build upon. Here are some ideas for getting started and some benefits of walking: Benefits of walking Walking can help you: Lower bad cholesterol Raise good cholesterol Lower blood pressure Trim your weight Manage type 2 diabetes Raise you mood level Increase fitness and strength Make some Preparation before you walk Select a good pair…
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3 Simple Ways for better health in 2012
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Written by Jimmie Burroughs Email this article to a friend The reason many are unhealthy is due to three things which are the opposite of the three things that create better health: obesity, lack of exercise and stress. Therefore, to experience better health it is necessary to reverse those three by the following: Modify your diet Include daily exercise Reduce stress Modify your diet: Some have the mistaken idea that you have to go on some kind of radical diet with foods that taste yucky in order to lose weight. Not so! Although…
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4 Healthy Drinks Not Good for Weight Loss or health
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Written by Jimmie Burroughs Email this article to a friend Scientists agree that at least 20% or more of the calories we consume come from things we drink. Barry M. Popkin, PhD, professor of nutrition, University of North Carolina at Chapel Hill states “Everybody — parents, adults, and teenagers — has to realize what they drink is adding to their weight.” *1 If you are trying hard to lose weight and you are doing the entire right thing, like eating the right foods and getting the right exercise, there still might be one very…