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3 Simple Ways for better health in 2012
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Written by Jimmie Burroughs Email this article to a friend The reason many are unhealthy is due to three things which are the opposite of the three things that create better health: obesity, lack of exercise and stress. Therefore, to experience better health it is necessary to reverse those three by the following: Modify your diet Include daily exercise Reduce stress Modify your diet: Some have the mistaken idea that you have to go on some kind of radical diet with foods that taste yucky in order to lose weight. Not so! Although…
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Health Benefits of Fresh Bananas
Written by Jimmie Burroughs Email this article to a friend The health benefits of fresh bananas is no secret but just how healthy they are is something you may not know. It is a popular fruit with the average person consuming 27 pounds per year; for me that is more like 100 pounds per year because I eat one each day and sometimes two. Some of the health benefits of fresh bananas: Best source of potassium which can significantly lower the risk of high blood pressure Reduces the risk of heart attacks by decreasing the plack on artery walls Believed to lower the risk of stroke by as much as 40%…