Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Posted by Jimmie Burroughs- Email this article to a friend Anxiety is the most common of all psychiatric disorders in the U.S. today. Anxiety affects over 40 million adults in the United States each year. Understanding what causes anxiety is the first requirement to overcoming and coping with it. In some cases, medication and or psychological therapy may be necessary. However, it is my opinion that, in many cases, there is self-help that will work. In this article, you will learn: What anxiety is What causes anxiety How to avoid irrational anxiety How to…