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How to Understanding and Cope with Anxiety
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Posted by Jimmie Burroughs- Email this article to a friend Anxiety is the most common of all psychiatric disorders in the U.S. today. Anxiety affects over 40 million adults in the United States each year. Understanding what causes anxiety is the first requirement to overcoming and coping with it. In some cases, medication and or psychological therapy may be necessary. However, it is my opinion that, in many cases, there is self-help that will work. In this article, you will learn: What anxiety is What causes anxiety How to avoid irrational anxiety How to…
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5 Simple Techniques to Help You Release the Past…
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Written by Jimmie Burroughs Email this article to a friend Everyone has past experiences that they wish never happened, but not everyone is able release those experiences; therefore their present as well as future is marred by them. We all would like to be able to release them but the question is, how? The method that is most often used is suppression. Suppression is only putting it out of our conscious mind; we simply store it in the subconscious mind were it continues to produce life affecting viruses. So a better technique is dealing…