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You can Cope with Worry if You Know Three Things
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Written by Jimmie Burroughs Email to a friend Worry is universal and affects every person on planet earth. We can never get rid of it completely nor would we want to. Worry is part of the body’s warning mechanism for when there is imminent danger or a threat to our safety. It is a needed drive, but the problem occurs when we overcompensate or elongate our worries. “Worry is a special form of fear. To create worry, humans elongate fear with anticipation and memory, expand it in imagination, and fuel it with emotion. Worry…
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How to Understanding and Cope with Anxiety
Website DIVISIONS (Over 600 articles to help you to grow in every facet of your life) Posted by Jimmie Burroughs- Email this article to a friend Anxiety is the most common of all psychiatric disorders in the U.S. today. Anxiety affects over 40 million adults in the United States each year. Understanding what causes anxiety is the first requirement to overcoming and coping with it. In some cases, medication and or psychological therapy may be necessary. However, it is my opinion that, in many cases, there is self-help that will work. In this article, you will learn: What anxiety is What causes anxiety How to avoid irrational anxiety How to…